A shallow pool filled with cold water to cool down feet and paddle after the sauna bath.

Benefits:

Paddling in the pool is an excellent exercise for blood vessels. It also prevents formation of varicose veins.

Effects:

Doing this type of exercises improves tension of the lower extremities and prevents swelling of the calves.

Bring a towel or pareo (body wrap), to cover the upper part of your body.

Kneippa Pool