The general development programme, which shapes the form and strength of the body. Improving fitness in ten different physical areas is its main assumption, and these areas include: cardiorespiratory fitness, endurance, strength, elasticity, power, speed, agility, balance, coordination and precision. The multicross trainees run, row, move various objects, knock huge tyres over, do press-ups and sit-ups, carry sacks with sand, skip, pull ropes, lift weights and do dozens of other things that may not be found in any other workout plan in an ordinary gym!