Tabata
Interval training. Cardio exercises and exercises engaging as many muscle groups as possible are the basis of this workout. Studies indicate that if this workout is done with high intensity, it efficiently burns adipose (fat) tissues and improves metabolism.
8:00
Tuesday
Tuesday
Tabata
Oleksandra
19:00
Wednesday
Wednesday
Tabata
Justyna
18:00
Friday
Friday
Tabata
Corrado
9:00
Saturday
Saturday
Tabata
Corrado/Kamil