Healthy spine
Special exercises focused on spinal ache prevention, shaping correct body posture, and strengthening weak postural muscles. It promotes improved efficiency of abdominal, spinal and buttock muscles, and engages deep muscles responsible for stabilisation of the spine, which prevents development or reoccurrence of the aches. These exercises are addressed to a broad target group, to those who lead sedentary lifestyle in particular.
17:00
Понеділок
Понеділок
Healthy spine
Ola M.
18:00
Вівторок
Вівторок
Healthy spine
Kamil
17:00
Середа
Середа
Healthy spine
Basia
18:00
Четвер
Четвер
Healthy spine
Olga