Tabata

Interval training. Cardio exercises and exercises engaging as many muscle groups as possible are the basis of this workout. Studies indicate that if this workout is done with a high intensity, it efficiently burns adipose (fat) tissues and improves metabolism.

17:00
Monday

Tabata

Olga

8:00
Tuesday

Tabata

Oleksandra

17:00
Tuesday

Tabata

Olga

18:00
Wednesday

Tabata

Justyna

18:00
Friday

Tabata

Justyna

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