Stretching

The method of tensing, relaxing, and stretching muscles. These exercises aim to stretch the whole body, relax and flex all the muscles, as well as improve mobility. Stretching is a necessary supplement to any type of intensive training.

9:00
Monday

Stretching

Olga

Sala Body&Mind

10:00
Tuesday

Stretching

Corrado

Sala Fitness

19:00
Tuesday

Stretching

Ania M.

Sala Fitness

10:00
Wednesday

Stretching

Corrado

Sala Fitness

16:00
Wednesday

Stretching

Corrado

Sala Fitness

9:00
Thursday

Stretching

Olga

Sala Indoor Cycling

19:00
Friday

Stretching

Paweł

Sala Fitness

12:00
Saturday

Stretching

Kamil/ Filip P.

Sala Fitness

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