Healthy spine

Special exercises focused on spinal ache prevention, shaping correct body posture, and strengthening weak postural muscles. It promotes improved efficiency of abdominal, spinal and buttock muscles, and engages deep muscles responsible for stabilisation of the spine, which prevents development or reoccurrence of the aches. These exercises are addressed to a broad target group, to those who lead sedentary lifestyle in particular.

18:00
Monday

Healthy spine

Olga

18:00
Thursday

Healthy spine

Olga

17:00
Friday

Healthy spine

Basia

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