Tabata
Interval training. Cardio exercises and exercises engaging as many muscle groups as possible are the basis of this workout. Studies indicate that if this workout is done with a high intensity, it efficiently burns adipose (fat) tissues and improves metabolism.
8:00
Вівторок
Вівторок
Tabata
Oleksandra
19:00
Середа
Середа
Tabata
Justyna
18:00
П’ятниця
П’ятниця
Tabata
Corrado
9:00
Субота
Субота
Tabata
Corrado/Kamil